The importance of your heart health cannot be understated, and we are fortunate in Bradenton, Florida to have highly trained interventional cardiologists nearby to handle serious and complex heart problems. Considering that cardiovascular disease is the leading cause of morbidity and mortality in the United States, seeking out the highest quality care for your cardiovascular health should be a top priority. Read More
We live in the age of technology, and though sleek iPhones and 3-D video games are entertaining, the true value of modern technology can be seen in its ability to improve our health. A cardiovascular risk assessment is one such tool that provides clear recommendations for estimating heart disease risk. With such incredible technology at our fingertips, everybody has the ability to evaluate their health and course-correct in order to prevent deadly diseases in the future. Read More
Calories in Calories out seems to be the mantra these days BUT that notion is not 100% true. For those who think that fitness alone leads to a healthy heart, it has been well established that regular participation in exercise and athletic competition is also associated with a threefold-increased risk of sudden cardiac arrest.
Contrary to previous belief, just being fit does not mean you’ll be protected from a heart attack—you still need to look after your body. Looking out for the following in particular: will contribute to keeping your heart healthy: chest pain or palpitations during training or exercise, early warnings signs, monitoring your heart rate, a family history of heart attacks or strokes, a history of smoking, hypertension, high cholesterol, and diabetes. Read More
There are plenty of healthy choices you associate with improving the function of your heart, like eating salmon, quitting smoking, and doing more cardiovascular activities. Recent research now shows that yoga can also be added to this list of activities that are friendly to the heart. Though yoga can’t replace cardiovascular exercise, it can supplement regular workouts in a unique way.
What is Yoga?
Yoga is the practice of strengthening and balancing the whole body that originated in ancient India. As it improves the body’s strength and balance, yoga also helps people achieve tranquility and spiritual insight as stress melts away and calm takes its place. Unlike running, swimming, or lifting weights, which all require intense, fast-paced movements that raise the heartbeat, yoga is a more stationary form of exercise that focuses on the body’s flexibility and stamina. Read More
Nobody dreams of growing up and having heart disease, but not enough of us actively work to avoid and prevent it either. Heart disease is one of the leading causes of death in America, so it only makes sense that every person should take advantage of the simple preventative measures recommended by heart health experts.
In Your Thirties
Most people begin to realize they are not invincible shortly after turning 30. If that is the case for you, it’s definitely not too late to turn your health around. The best thing to do is learn your family’s medical history and start taking steps to eliminate potential risk factors. Simple and common sense measures like maintaining a healthy weight, exercising on a regular basis, and refraining from smoking can make all the difference. Read More