The holiday season has come to an end, but you may still be feeling the side effects of too much celebration. If you rang in 2018 feeling sluggish, overweight, and bloated, now is the perfect time to make the changes to your eating choices that will allow you to optimize your health, regain your energy, and take control of your body. The ketogenic diet is an efficient and sustainable way of eating that is founded on principles that support long-lasting dietary and lifestyle changes. It will enhance your physical appearance and support your overall heart health, which makes it the perfect New Year’s resolution.
The Keto Diet Focuses on Improving Overall Health
Overall, the keto diet can be defined as a low-carbohydrate and high-fat method of eating. Rather than focusing on cutting calories like so many other diets, the keto diet focuses on making strategic and wholesome food choices in order to improve the body’s overall health and support weight loss goals. More than 20 studies have investigated the benefits of the keto diet and found that eating “ketogenically” improves the body’s health so much that it can even lower risk factors for certain diseases.
The Keto Diet Will Help You Lose Weight
It may be surprising to learn that a high-fat diet can result in significant weight loss, but the keto diet proves it is possible. When carbohydrates are replaced with fats, the body enters a metabolic state called ketosis, which means it becomes dramatically more efficient at burning fat for energy. In fact, people on a ketogenic diet lose twice as much weight as people on low-fat and low-calorie diet plans.
Going Keto Will Supercharge Your Body and Mind
The keto diet automatically eliminates sugary foods, starches, low-fat products, and unhealthy fats, then replaces them with options like nuts and seeds, eggs, fatty fish, low-carb veggies, and healthy oils. Eating this array of food provides a wide range of health benefits. Those following the keto diet typically experience improved triglyceride and cholesterol levels, lowered blood sugar, improved insulin sensitivity, sharper brain function, and a reduction in Alzheimer’s and Parkinson’s disease symptoms. The keto diet is also an excellent choice for diabetics looking to take control of their condition without the use of medication.
Since mastering the keto diet requires strategic planning, expert guidance, and self-control, it is essential that you turn to a professional for help getting started. The Manatee Cardiovascular Wellness Institute serves Bradenton and surrounding areas with comprehensive cardiovascular care and wellness programs. Call (941) 744-1200 now to schedule your first appointment and learn more about the ways that the ketogenic diet can transform your health.