The holidays may be merry and bright, but they are also a time of additional temptations and unintentionally poor health habits. Rather than dragging your body through the holiday season feeling bloated, sluggish, and overweight, you should consider following a ketogenic diet instead. Being keto helps you optimize your health, regain your energy, and take control of your body. Here are the most important benefits you should know all about!
The Keto Diet Focuses on Strategic and Wholesome Food Choices
The keto diet encourages a low-carbohydrate and high-fat method of eating. Instead of focusing on cutting calories like so many other diets, the keto diet focuses on making strategic and wholesome food choices in order to improve the body’s overall health and support weight loss goals. More than 20 studies have investigated the benefits of the keto diet and found that eating “ketogenically” improves the body’s health so much that it can even lower risk factors for heart disease and other dangerous conditions!
Being Keto Helps You Lose Weight
It may feel counterintuitive to eat a high-fat diet and still lose weight, but the keto diet proves it is possible. When carbohydrates are replaced with fats, the body enters a metabolic state called ketosis, which means it becomes dramatically more efficient at burning fat for energy. In fact, people on a ketogenic diet lose twice as much weight as people on low-fat and low-calorie diet plans.
The Keto Diet Generates Other Health Benefits
Since the keto diet automatically eliminates sugary foods, starches, low-fat products, and unhealthy fats, you are guided to replace them with heart-healthy alternatives such as nuts and seeds, eggs, fatty fish, low-carb veggies, and healthy oils. This type of diet improves triglyceride and cholesterol levels, lowers blood sugar, improves insulin sensitivity, sharpens brain function, and even reduces Alzheimer’s and Parkinson’s disease symptoms! The keto diet is also an excellent choice for diabetics looking to take control of their condition without the use of medication.
Since mastering the keto diet requires strategic planning, expert guidance, and self-control, it is essential that you turn to a professional for help. The team at Manatee Cardiovascular Wellness Institute in Bradenton, Florida can help you understand how the keto diet will improve your heart health. Your doctor can guide you through the process of going keto so that you can enjoy the results of a better quality of life. Call (941) 744-1200 today to make your first appointment. The holidays are coming quickly!