Holter Monitoring: What to Expect During the Test

The health of your cardiovascular system defines your overall wellness, so it shouldn’t be ignored. The Holter monitor is one of many different tools that you cardiologist can use to evaluate your heart health. If your doctor recommended a Holter monitoring test at your most recent appointment, here’s what you can expect.

What Is Holter Monitoring?

The Holter monitor is a tool that continuously records your electrical heart tracings (EKGs) for a 24 to 48 hour period. Since it is a small battery-operated device, the Holter monitor can be worn throughout your regular daily activities. This allows your cardiologist to review your EKGs after a few days and evaluate the results for signs of any heart rhythm problems. Read More

Everything You Really Need to Know About Your BMI

You know your weight and height, but what about your BMI? Your body mass index is an important measurement that helps to paint the picture of your overall cardiovascular health. If you are serious about improving and protecting your heart, make sure you understand your BMI.

What Is BMI?

Your BMI is a measure of body fat based on your weight and height. It doesn’t measure fat directly from the body, but can be used as a screening tool to identify whether you are underweight, healthy, overweight, or obese. Research shows that individuals with high BMI values face increased cardiovascular health risks. Read More

5 Things You Need to Know About Smoking and Your Heart

You don’t need a reminder that smoking is bad for your heart. But do you realize the full extent of the damage your heart sustains every time you light up a cigarette? Tobacco use remains the single largest preventable cause of death and disease in our country. It kills nearly 500,000 people every year, but with the right knowledge and support, you don’t need to be part of that statistic.

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5 Things You Need to Know About Smoking and Your Heart

You don’t need a reminder that smoking is bad for your heart. But do you realize the full extent of the damage your heart sustains every time you light up a cigarette? Tobacco use remains the single largest preventable cause of death and disease in our country. It kills nearly 500,000 people every year, but with the right knowledge and support, you don’t need to be part of that statistic.

Smoking Affects Your Blood Vessels

Blood is responsible for delivering oxygen and nutrients to your body’s tissues and organs. This is an absolutely necessary task; if your blood fails to deliver oxygen and nutrients, the consequences are deadly.

The blood vessels function as highways for blood as it travels throughout the body. The carbon monoxide that enters the body while smoking actually damages the all-important layer of cells inside the blood vessels. This makes it much harder for the blood vessels to sustain healthy circulation. Read More

Protecting Your Heart: What You Need to Know About Medically Supervised Weight Loss

There is no denying that losing extra weight can improve your health, especially your heart and vascular health. Beyond looking better in your swimsuit, shedding pounds is proven to improve heart function, lower blood pressure, and reduce your risk for heart disease.

If you have struggled to lose weight in the past or feel unsure of how to jumpstart your weight loss process, there is a viable solution that can help you reach your goals in a sustainable way: medically supervised weight loss.

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Protecting Your Heart: What You Need to Know About Medically Supervised Weight Loss

There is no denying that losing extra weight can improve your health, especially your heart and vascular health. Beyond looking better in your swimsuit, shedding pounds is proven to improve heart function, lower blood pressure, and reduce your risk for heart disease.

If you have struggled to lose weight in the past or feel unsure of how to jumpstart your weight loss process, there is a viable solution that can help you reach your goals in a sustainable way: medically supervised weight loss.

What is Medically Supervised Weight Loss?
Medically supervised weight loss is a formal program guided and supported by an experienced physician who understands that weight loss involves far more than a decrease in caloric intake.

During medically supervised weight loss, your doctor becomes your partner in a commitment to a healthier lifestyle. Your doctor will help you create a tailored weight loss plan that includes a customized meal routine, vitamin therapy, behavioral therapy, and prescription medications as needed. Read More

Natural Ways to Keep Your Blood Pressure Under Control

Do you know your blood pressure level? Most Americans don’t, yet blood pressure is one of the easiest ways to track heart health and identify the treatments needed to protect your health.

If you find that your blood pressure is high, you don’t need to immediately fill a prescription for blood pressure medication. It’s possible to use natural methods to keep your blood pressure under control and safeguard your heart health. Read More

Take These Steps to Reverse Your Diabetes

More than 30 million people living in the United States have diabetes. If you are one of the 30 million, you don’t need to accept this condition as a fact of life. You can fight to remove yourself from the grips of the seventh leading cause of death in our country. Best of all, you can do it naturally.

Since type 2 diabetes is a preventable condition, it is also a reversible condition. With the right diet and lifestyle changes, you can minimize your symptoms and improve your quality of life. Here’s what you should know. Read More

Why Should You Choose Functional Medicine?

If you wake up with a headache each morning, it might be easiest to take a few ibuprofen and hope the pain goes away, but that simply treats your acute symptoms without addressing the underlying causes of your headache. Whether it is a headache or a more severe health condition, masking symptoms without treating the real cause of the problem is a dangerous choice.

Functional medicine is a modern approach to healthcare that addresses this common issue by addressing the underlying causes of disease using a patient-centric approach to your care. Rather than looking at you as a walking, talking symptom, functional medicine views you as a whole person with complex and integrated body systems that influence each other in countless ways. Read More

Take These Steps to Reverse Your Diabetes Naturally

Many people make the mistake of assuming that a diabetes type 2 diagnosis is a life sentence, but it is not at all! Though diabetes is a serious health condition that puts you at higher risk of other health complications, it can actually be reversed! With the right lifestyle decisions and medical support, you can stop your diabetes in its tracks, stop depending on medications, and embrace a healthier and more rewarding quality of life.

An Introduction to Diabetes Read More