You know your weight and height, but what about your BMI? Your body mass index is an important measurement that helps to paint the picture of your overall cardiovascular health. If you are serious about improving and protecting your heart, make sure you understand your BMI.
What Is BMI?
Your BMI is a measure of body fat based on your weight and height. It doesn’t measure fat directly from the body, but can be used as a screening tool to identify whether you are underweight, healthy, overweight, or obese. Research shows that individuals with high BMI values face increased cardiovascular health risks. Read More