There are plenty of healthy choices you associate with improving the function of your heart, like eating salmon, quitting smoking, and doing more cardiovascular activities. Recent research now shows that yoga can also be added to this list of activities that are friendly to the heart. Though yoga can’t replace cardiovascular exercise, it can supplement regular workouts in a unique way.
What is Yoga?
Yoga is the practice of strengthening and balancing the whole body that originated in ancient India. As it improves the body’s strength and balance, yoga also helps people achieve tranquility and spiritual insight as stress melts away and calm takes its place. Unlike running, swimming, or lifting weights, which all require intense, fast-paced movements that raise the heartbeat, yoga is a more stationary form of exercise that focuses on the body’s flexibility and stamina. Read More