More than 30 million people living in the United States have diabetes. If you are one of the 30 million, you don’t need to accept this condition as a fact of life. You can fight to remove yourself from the grips of the seventh leading cause of death in our country. Best of all, you can do it naturally.
Since type 2 diabetes is a preventable condition, it is also a reversible condition. With the right diet and lifestyle changes, you can minimize your symptoms and improve your quality of life. Here’s what you should know.
Understand the Function of Type 2 Diabetes
Type 2 diabetes develops as a result of insulin resistance. This means your body doesn’t adequately respond to the insulin pumped into your blood to process sugars. Your blood sugar accumulates to dangerous levels and starts to harm your overall health. Diabetes threatens your digestion, heart health, energy, vision, weight, sleep, and more.
Fortunately, you can adopt better eating habits to bring your blood sugar back into balance and restore the function of insulin in your body. The following tips will help you start the process of reversing your diabetes naturally.
Cut Out Refined Sugar
Most health professionals will agree that refined sugar is the root of all evil. These sugars serve no useful purpose in the body. Instead, they spike your blood glucose levels and overload your system with sugars that turn directly into fat. Refined sugar is also a trigger for inflammation. By cutting refined sugar sources like soda, fruit juice, and simple starches from your diet, you will help your blood sugar achieve a better balance.
Reach For Clean Protein and Fiber
Next, replace refined sugars with clean protein and fiber. High-fiber foods like avocados, berries, nuts, and flaxseed help slow glucose absorption in order to regulate your blood sugar levels. If you can eat 30 grams of fiber per day while avoiding refined sugar, you’ll practically feel your diabetes fading away.
Pick the Right Supplements
Your body most likely needs extra support overcoming diabetes. Supplements like chromium picolinate, cinnamon, and fish oil are all known to reduce diabetes risk factors and support proper insulin function.
Professional advice is always best, so call (941) 744-1200 to schedule an appointment with a wellness expert at Manatee Cardiovascular Wellness Institute in Bradenton, Florida today.